Many people ask me what’s the best way to balance their hormones.  My answer…figure out the UNDERLYING CAUSE.  

Unless you are going through perimenopause or menopause where your hormones naturally begin to fluctuate, your hormonal imbalances are a result of something else going on.  

Yes, there are times when your hormones will be thrown off due to certain stressors on your body, such as pregnancy, but your hormones should naturally balance themselves out within several months.  

Two main reasons our hormones become imbalanced are external stressors such as financial, relationship, and work stress OR internal stressors.  

Top Internal Stressors:

• Pathogens
• Toxins
• Intestinal Permeability
• Gut Dysbiosis
• Hidden Infections
• Poor diet & Lifestyle Choices
• Clogged Drainage Pathways
• Blood Sugar Dysregulation
• Lack of Good Sleep

When it comes to external stressors, the only thing we can do is eliminate what we can and learn how to manage the rest.  

Some Methods To Manage Stress:

Meditation
Breathwork
Prayer
Journaling
Walking (Outdoors if Possible)
Hatha Yoga
Listen to Binaural Beats
Get Sun if and When Possible

Once you address and eliminate internal stressors and learn how to effectively manage external stressors, your hormones should begin to balance themselves out. 

*This is not medical advice